Inositol is the dietary supplement, which is commonly used for enhancing mood, improve your sleep patterns, control any anxious thoughts, improve focus and help users to relax. The effects are quite similar to the members of B-vitamin class compounds and are simple carbohydrate, which plays very important role throughout your body. The supplement of inositol helps in facilitating the fat metabolism as well as transportation just by breaking down the fat particles, particularly in the organs like liver. Alongside choline forms the integral component in the cell membranes, mainly in brain. Inositol helps in the nerve transmission and can prevent problems that are linked to the low levels of Serotonin.
Usage of Inositol
Inositol dosage for sleep normally ranges from 500mg to 5000 mg daily. Higher dosages are mainly reserved for people who are suffering from the severe cases of depression, anxiety and OCD. You need to speak to the doctor and determine right dose. It is recommend you split the dosage in 2 to 4 administrations daily ay to ensure benefits last for long.
Inositol Effects for Anxiety, Depression, and OCD
Link between Inositol & mood is very complex, however research have also found that the supplement can alleviate the symptoms of depression, OCD, panic attacks, and mood disorders. Inositol appetite suppressant is also achieved, so it is one of the best supplements that are used for a long time now. People with depression are found to exhibit the low levels of inositol in the cerebrospinal fluid. In a study, patients are given 12g per day of Inositol actually reported some significant improvements in the depression when compared to the control group. In one study, individuals that are prone to the panic attacks also experienced the reduction in severity and frequency of attacks with the minimal side effects while taking Inositol supplement.
Getting natural supplements
The researchers have also suggested that effects of Inositol supplements are quite similar to natural Serotonin re-uptake inhibitor. The compound is been theorized to increase sensitivity of the Serotonin receptors in brain. This might reverse the desensitization of receptors that is seen for Obsessive Compulsive Disorder. Lastly, taking Inositol supplement is believed to increase Serotonin levels in brain and resulting in the calming effect as well as improved sleep patterns. Right now, Inositol supplement is accessible as the dietary supplement, and FDA hasn’t approved Inositol as the drug to prevent and treat any kind of conditions.