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Dental Care

7 Childhood Nutrition Tips from a Pediatric Dentist

If foods containing sugar, starch, and acidic contents are consumed on a regular basis they can cause tooth decay in the long run. As a responsible parent, you need to teach your child to select healthier diet and look after their teeth properly. Follow these nutrition tips to keep both your child and their pediatric dentists smiling.

  1. Make them feed more of fruits and veggies.

Fruits and vegetables like pears, melons, and cucumbers are a rich source of water, low in sugar content, and their crunchiness helps in keeping the teeth clean. Try to limit the consumption of bananas and dried fruits because of their high sugar content, but if your child loves to eat them, brush their teeth immediately after that.

  1. Choose some foods that are rich in calcium.

Calcium is known for making strong and healthy teeth. Hence your kids dentistry recommends consumption of milk, yogurt, cheese, and broccoli in your child’s meals and snacks.

  1. Choose cheese

Consumption of cheese as a part of meals and snacks help in secreting the flow of saliva when rinses off all the food particles from the teeth. Additionally, the calcium content helps in keeping teeth and bones strong.

  1. Avoid sugary and starchy food

The foods rich in sugar and starch such as raisins, dried fruit, granola bars, cookies, hard candies, jelly beans, honey, chewy caramels, and syrup are prone to stick to the teeth and are difficult for saliva to rinse it off. Consequently, they coat up the teeth with sugar which leads to tooth decay. When your child consumes these foods, make them brush their teeth right after eating. And buy foods that are unsweetened or sugar-free.

  1. Make better baby bottles at bedtime

While giving your child a bottle before naps and bedtime, make sure you fill it with plain water than something sugary like milk or juice. This will help in avoiding teeth decay in the long run.

  1. Choose plain water instead of soda or juice

Juices and sodas are relatively high in sugar content, so only purchase plain water for your kids. Water is quite safe for teeth and it helps in washing off the food particles that cling to the teeth and leads to teeth decay.

  1. Brush and floss your child’s teeth every day.

Brush your child’s teeth twice a day and floss their teeth at least once in a day to remove the plaque from forming.

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